
Ingredients
- Еgg — 2 pcs
- Whole-wheat flour — 25 g
- Apple — 150 g
- Onion — 75 g
- Salt
- Herbes de Provence
- Olive oil refined — 10 g
Method
- In a bowl, beat the eggs with a fork.
- Add flour and mix well.
- Add salt, black pepper and olive oil to the mixture and mix until the dough is smooth.
- Heat a non-stick skillet over medium heat. Add a small amount of vegetable oil to the pan.
- Pour a ladleful of batter into the pan to make a pancake. Cook until bubbles appear on the surface, then flip the pancake over and cook until golden brown. Repeat until you've used up all the dough.
- Peel apples and cut into thin slices. Peel and finely chop the onion.
- Heat up a frying pan and add vegetable oil.
- Add the chopped onion to the pan and sauté over low heat for 3 minutes.
- Add chopped apples and stir.
- Cover the pot and simmer for 10 minutes until the apples are golden brown and tender.
- Take a pancake and put a spoonful of apple-onion mixture on one side.
- Fold the other side of the pancake over the filling, creating a crescent shape.
- Repeat with the remaining pancakes and toppings.
- Serve hot and enjoy your meal!
Calories & macros
- Energy
- 114.4 kcal in 100 grams
- Protein
- 4.7
- Fat
- 6
- Carbohydrate
- 9.4


