
Ingredients
- Еgg — 2 pcs
- Tomato — 30 g
- Pepper Sweet — 50 g
- Olive oil refined — 5 g
- Salt
Method
- In a mixing bowl, beat 2 eggs using a fork or whisk until fully mixed.
- Add in 30 grams of chopped tomato and 30 grams of sweet peppers (or any other vegetables of your choice) to the egg mixture. Mix well.
- Heat a non-stick pan over medium heat and add a teaspoon of olive oil.
- Once the pan is hot, pour the egg and vegetable mixture into the pan.
- Cook the omelette for about 2-3 minutes or until the bottom is golden brown.
- Flip the omelette and cook the other side for an additional 1-2 minutes.
- Once the omelette is fully cooked, slide it onto a plate and serve immediately.
- Enjoy your delicious and healthy Tomato and Veggie Omelette!
Calories & macros
- Energy
- 161.1 kcal in 100 grams
- Protein
- 8.5
- Fat
- 12.9
- Carbohydrate
- 1.7


