The complete recipe

Omelet with vegetables

Easy, tasty and healthy breakfast

Preparation time: 15 min

Total time: 15 min

Start cooking
Omelet with vegetables

Ingredients

  • Еgg — 2 pcs
  • Tomato — 30 g
  • Pepper Sweet — 50 g
  • Olive oil refined — 5 g
  • Salt

Method

  1. In a mixing bowl, beat 2 eggs using a fork or whisk until fully mixed.
  2. Add in 30 grams of chopped tomato and 30 grams of sweet peppers (or any other vegetables of your choice) to the egg mixture. Mix well.
  3. Heat a non-stick pan over medium heat and add a teaspoon of olive oil.
  4. Once the pan is hot, pour the egg and vegetable mixture into the pan.
  5. Cook the omelette for about 2-3 minutes or until the bottom is golden brown.
  6. Flip the omelette and cook the other side for an additional 1-2 minutes.
  7. Once the omelette is fully cooked, slide it onto a plate and serve immediately.
  8. Enjoy your delicious and healthy Tomato and Veggie Omelette!

Calories & macros

Energy
161.1 kcal in 100 grams
Protein
8.5
Fat
12.9
Carbohydrate
1.7

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