Ingredients
- Chicken fillet — 500 g
- Oat bran — 100 g
- Еgg — 2 pcs
- Herbes de Provence
- Garlic granulated
- Salt
Method
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
- In a bowl, beat the eggs with salt, black pepper, and paprika.
- Place the bran in a shallow dish.
- Dip each piece of fish first in the egg mixture, then coat it in the bran.
- Arrange the coated fish pieces on the prepared baking sheet.
- Bake in the preheated oven for 25 minutes or until the fish is cooked through and the bran coating is golden brown.
- Enjoy your delicious and healthy Bran-Crusted Fish Fillet!
Calories & macros
- Energy
- 147.5 kcal in 100 grams
- Protein
- 20.7
- Fat
- 3.6
- Carbohydrate
- 6.7
