
Ingredients
- Hamburger bun — 1 pcs
- Еgg — 1 pcs
- Arugula — 10 g
- Greek yogurt — 15 g
- Garlic granulated
Method
- Begin by boiling the egg until the yolk is still runny. This will take around 6 minutes.
- While the egg is boiling, mix together the Greek yogurt and minced garlic to create the sauce.
- Cut the bun in half and grill it until it's lightly toasted.
- Spread the garlic yogurt sauce onto the bun.
- Once the egg is finished boiling, cut it in half and place it on top of the garlic yogurt sauce.
- Top the sandwich with a handful of fresh arugula.
- Serve your open-faced egg and arugula sandwich with a side of fruit or a small salad for a complete meal.
- Enjoy!
Calories & macros
- Energy
- 193.1 kcal in 100 grams
- Protein
- 8.3
- Fat
- 5.8
- Carbohydrate
- 26.3


