Ingredients
- Cottage cheese — 300 g
- Apple — 150 g
- Whole-wheat flour — 50 g
- Еgg — 1 pcs
- Honey — 10 g
Method
- In a blender, combine the egg, cottage cheese, and honey. Blend until smooth.
- Add the flour to the blender and stir until just combined.
- Grate the apple on a coarse grater and add it to the mixture. Stir until evenly distributed.
- Form the mixture into balls of your desired size.
- Heat a non-stick pan over medium heat. Add a little oil or butter to the pan.
- Fry the balls in the pan until golden brown on all sides, about 2-3 minutes per side. Alternatively, you can bake the balls in the oven at 375°F for 15-20 minutes or until golden brown.
- Serve hot and enjoy! These balls can be eaten as a snack or side dish.
Calories & macros
- Energy
- 112.6 kcal in 100 grams
- Protein
- 11.2
- Fat
- 4
- Carbohydrate
- 7.5
