LenaHealthy Food

The complete recipe

Buckwheat porridge

Buckwheat for weight loss is a classic that has proven itself from the best side.

Preparation time: 20 min

Total time: 20 min

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Buckwheat porridge

Ingredients

  • Buckwheat — 100 g
  • Water — 250 ml
  • Salt

Method

  1. We wash the buckwheat to clean water.
  2. We cook until ready.
  3. But remember, the less cereal is cooked, the more useful substances it contains.

Calories & macros

Energy
102 kcal in 100 grams
Protein
3.1
Fat
0.7
Carbohydrate
21.9

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