Ingredients
- Quail meat — 800 g
- Mandarin — 300 g
- Ground Black Pepper
- Salt
- Curry
Method
- Rinse the quail well, dry.
- Peel the tangerines and set aside half.
- Squeeze juice from the second half of the tangerine.
- Mix juice and spices, marinate quail.
- Place in refrigerator for 1 hour.
- After 1 hour, stuff the quail with tangerines.
- We heat the oven to 180 degrees.
- Wrap the quail in parchment paper and set to bake.
- Bake until done, about 30-40 minutes.
- 10 minutes before they are ready, remove the paper so that the quails are browned.
- Bon appetit!
Calories & macros
- Energy
- 107 kcal in 100 grams
- Protein
- 15.9
- Fat
- 3.3
- Carbohydrate
- 2.3
