Ingredients
- Tuna in own juice — 100 g
- Еgg — 4 pcs
- Tomato — 200 g
- Greek yogurt — 150 g
- Lavash — 1 pcs
Method
- Hard boil the eggs, then peel and chop.
- In a bowl, mash the tuna with a fork until it's finely ground.
- Finely chop the tomato and set aside.
- Lubricate each piece of pita bread with plain yogurt.
- Put the filling on each piece in the following order: pita bread, tomato, pita bread, tuna, pita bread, eggs.
- Repeat the procedure with each piece of pita bread.
- Then refrigerate for 40 minutes.
- Enjoy!
Calories & macros
- Energy
- 117.8 kcal in 100 grams
- Protein
- 8.5
- Fat
- 3.7
- Carbohydrate
- 11.8
