Ingredients
- Еgg — 4 pcs
- Coconut Chips — 60 g
- Milk — 200 ml
- Сocoa powder — 50 g
- Honey — 40 g
- Almond — 100 g
- Oat bran — 40 g
Method
- Beat the egg with a fork.
- Add liquid honey, coconut flakes, milk, cocoa, bran, mix everything well.
- Then add nuts.
- Put into a baking dish.
- Preheat the oven to 170 degrees and bake until done, about 30 minutes.
- Bon appetit!
Calories & macros
- Energy
- 278.4 kcal in 100 grams
- Protein
- 8.6
- Fat
- 19.1
- Carbohydrate
- 18
