LenaHealthy Food

The complete recipe

Almond

One of the most important qualities of almonds is their high content of essential vitamin E.

Preparation time: 5 min

Total time: 5 min

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Almond

Ingredients

  • Almond — 10 pcs · орешков

Method

Preparation steps were not provided in the source recipe.

Daily use of a sufficient amount of this vitamin allows you to keep the skin supple and elastic.

Calories & macros

Energy
645 kcal in 100 grams
Protein
18.6
Fat
57.7
Carbohydrate
16.2

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