LenaHealthy Food

The complete recipe

Marinated calamari in 5 minutes

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Marinated calamari in 5 minutes

Ingredients

  • Squid fresh — 400 g
  • Lemon juice — 15 ml
  • Salt
  • Ground Black Pepper
  • Garlic granulated

Method

  1. We clean the squids if necessary, cut into small pieces.
  2. Drizzle with lemon juice and add spices.
  3. Mix well and refrigerate for 15 minutes, or leave it out.
  4. Preheat the oven to 170 degrees.
  5. Place on a baking sheet and bake for 5-7 minutes. (previously I covered the parchment)

Calories & macros

Energy
95.1 kcal in 100 grams
Protein
18.2
Fat
2.4
Carbohydrate
1.9

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