Ingredients
- Cauliflower — 250 g
- Tomato — 150 g
- Black Eyed Peas — 150 g
- Carrot — 100 g
- Pepper Sweet — 150 g
- Water — 700 ml
- Garlic granulated
- Ground Black Pepper
- Salt
- Sunflower seeds — 50 g
Method
- Finely chop all vegetables.
- Put into a container.
- Pour in water and cook until tender, over low heat.
- 5 minutes before it is ready, add spices.
- Then remove from the stove and grind with a blender until smooth.
- Add seeds and herbs.
- Bon appetit!
Calories & macros
- Energy
- 34.3 kcal in 100 grams
- Protein
- 1.6
- Fat
- 1.8
- Carbohydrate
- 3
