Ingredients
- Squid fresh — 400 g
- Mushrooms — 250 g
- Spinach — 150 g
- Cheese — 100 g
- Herbes de Provence
Method
- Wash the squids, remove the film.
- Peel and stew mushrooms with spinach.
- Mix the finished filling with grated cheese.
- Stuff the squids, insert toothpicks into the open side.
- Preheat the oven to 180 degrees, bake until tender, about 10 minutes.
- I sprinkled paprika on top of the calamari.
- Bon appetit!
Calories & macros
- Energy
- 102.9 kcal in 100 grams
- Protein
- 11.5
- Fat
- 5.4
- Carbohydrate
- 3.8
