Ingredients
- Oatmeal — 200 g
- Banana — 300 g
- Сocoa powder — 20 g
- Coconut milk — 200 g
Method
- Grind the flakes in a coffee grinder.
- Put the cereal in a bowl, add the carob and mix well.
- Mash bananas with a fork and add to cereal, mix.
- Pour in the coconut milk and mix again.
- Cook in a pan; you can bake in the oven.
- Bon appetit!
Calories & macros
- Energy
- 189 kcal in 100 grams
- Protein
- 4.7
- Fat
- 4.8
- Carbohydrate
- 31
