LenaHealthy Food

The complete recipe

Chia pancakes

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Chia pancakes

Ingredients

  • Potato — 500 g
  • Chia seeds — 30 g
  • Rice flour — 50 g
  • Еgg — 1 pcs
  • Dry garlic
  • Salt
  • Parmesan — 40 g

Method

  1. Grate or chop potatoes in a food processor.
  2. Add egg, grated cheese, chia and spices.
  3. Mix and cook in a pan; you can bake in the oven.
  4. Yummy!!
  5. Bon appetit!

Calories & macros

Energy
136.1 kcal in 100 grams
Protein
5.5
Fat
4
Carbohydrate
18.9

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