Ingredients
- Squid fresh — 400 g
- Sun-dried tomatoes — 130 g
- Garlic — 25 g
- Extra virgin olive oil — 10 g
- Lemon juice — 10 ml
- Dill — 10 g
- Parsley — 10
Method
- Cut calamari.
- Wash and cut tomatoes.
- Finely chop the greens.
- Mince the garlic.
- Mix all ingredients, add spices, lemon juice and olive oil.
- Place in the refrigerator to marinate for 1 hour.
- Cook over high heat for 5 minutes if in a pan or bake in the oven at 200 degrees for 7 minutes.
- Bon appetit!
Calories & macros
- Energy
- 143.1 kcal in 100 grams
- Protein
- 16.5
- Fat
- 4.1
- Carbohydrate
- 11.2
