Ingredients
- Couscous — 70 g
- Tuna in own juice — 100 g
- Mushrooms — 250 g
- Onion — 100 g
- Extra virgin olive oil — 10 g
- Water — 200 ml
- Salt
- Ground Black Pepper
Method
- Rinse the couscous.
- Boil the water and pour it over the couscous so that it covers all the grits; cover with a lid or a plate.
- Finely chop the mushrooms and onion.
- Simmer in a frying pan with a little olive oil and spices.
- Mix couscous with mushrooms and add tuna.
- Bon appetit!
Calories & macros
- Energy
- 82.3 kcal in 100 grams
- Protein
- 5.7
- Fat
- 2.1
- Carbohydrate
- 9.2
