Ingredients
- Lentil — 130 g
- Onion — 75 g
- Carrot — 100 g
- Extra virgin olive oil — 20 g
- Rice flour — 25 g
- Еgg — 1 pcs
- Garlic granulated
- Salt
Method
- Soak the lentils overnight, then boil until tender. (Weight is dry raw).
- Grate the carrots on a fine grater, chop the onion, stew in a pan with a little olive oil.
- Mix lentils, vegetables, rice flour and egg, add spices and mix well.
- Form cutlets and cook in a pan; you can bake in the oven.
- Bon appetit!
Calories & macros
- Energy
- 119.4 kcal in 100 grams
- Protein
- 5.9
- Fat
- 3
- Carbohydrate
- 16.8
