Ingredients
- Cauliflower — 200 g
- Broccoli — 150 g
- Carrot — 100 g
- Corn — 100 g
- Cashew — 70 g
- Spinach — 50 g
- Italian herbs
- Salt
- Paprika
- Cardamom
- Sun-dried tomatoes — 50 g
- Water — 1000 ml
Method
- Bring water to a boil.
- Put in pre-washed and chopped vegetables; you can use frozen ones.
- While the vegetables are cooking, pour boiling water over the cashews for 15 minutes.
- 10 minutes before readiness, throw cashews and add spices.
- 5 minutes before readiness, sun-dried tomatoes and finely chopped spinach.
- Remove from the stove, cover with a lid and let stand for 15 minutes.
- Then using a blender turn it into a puree.
- Bon appetit!
Calories & macros
- Energy
- 70.7 kcal in 100 grams
- Protein
- 3.1
- Fat
- 3
- Carbohydrate
- 8.1
