Ingredients
- Flax seeds — 50 g
- Apple — 200 g
- Kiwi — 100 g
Method
- Soak the seeds overnight in water.
- In the morning, grind with a blender; add a small amount of water if necessary.
- You can bake an apple in the microwave.
- Add to porridge and grind again with a blender.
- Same with kiwi.
- You can decorate with dried fruits or fruits.
- Enjoy your meal!
Calories & macros
- Energy
- 113.9 kcal in 100 grams
- Protein
- 2.9
- Fat
- 5.9
- Carbohydrate
- 12.9
