
Ingredients
- Mung beans — 150 g
- Pepper Sweet — 250 g
- Spinach — 150 g
- Onion — 50 g
- Lemon juice
- Nutmeg
- Coriander
- Ground Black Pepper
- Garlic granulated
- Salt
Method
- Place the mung beans in a bowl and cover them with water. Allow them to soak overnight.
- The next day, drain the soaked mung beans and rinse them under cold water.
- In a large pot, add the mung beans and enough water to cover them. Bring the water to a boil and cook the beans until they are halfway cooked. This usually takes about 15-20 minutes. Drain the beans and set them aside.
- In a separate pan, combine the ground cumin, ground coriander, turmeric powder, red chili powder (if using), and salt. Lightly heat the spices in the pan for a minute or two, stirring continuously. This helps to release their flavors.
- Add the olive oil to the pan with the spices and stir to combine. This will create a fragrant spice mixture.
- In a saucepan, add the finely chopped onion and simmer it covered for 5 minutes over medium heat, until it becomes translucent and soft. Add the ground pepper to the saucepan and continue simmering for another 5 minutes, stirring occasionally.
- Add the fresh spinach leaves to the saucepan and mix well. Pour the lemon juice over the mixture and cook for an additional 3 minutes, allowing the spinach to wilt.
- Finally, add the cooked mung beans to the saucepan and stir everything together. Cover the pan and let it simmer for another 10 minutes, stirring occasionally to ensure even cooking.
- Once the curry is well combined and the flavors have melded together, it is ready to be served.
- Serve the Mung Bean and Spinach Curry hot with rice or naan bread.
- Enjoy your delicious homemade curry!
- Bon appétit!
Calories & macros
- Energy
- 104.5 kcal in 100 grams
- Protein
- 6.4
- Fat
- 2
- Carbohydrate
- 14.8


