The complete recipe

Salad with chickpeas

Preparation time: 15 min

Total time: 200 min

Start cooking
Salad with chickpeas

Ingredients

  • Chickpea — 50 g
  • Tomato — 250 g
  • Cucumber — 200 g
  • Lettuce
  • Arugula — 10 g
  • Mozzarella — 150 g
  • Carrot — 50 g
  • Extra virgin olive oil — 5 g
  • Lemon juice

Method

  1. Rinse 1 cup of dried chickpeas in a colander and soak them in water overnight (or for at least 8 hours).
  2. Drain the soaked chickpeas and rinse them again in fresh water.
  3. In a large pot, bring 4 cups of water to a boil and add 1 teaspoon of salt.
  4. Add the chickpeas to the boiling water and reduce heat to medium-low. Cover the pot and let the chickpeas simmer for 45-60 minutes, or until tender. Drain the cooked chickpeas and let them cool.
  5. Cut the cucumber, red onion, and red bell pepper into small pieces and chop the fresh parsley.
  6. In a large salad bowl, combine the cooked chickpeas, cucumber, red onion, red bell pepper, and fresh parsley.
  7. Drizzle 2 tablespoons of olive oil over the top of the salad and toss everything together until well combined.
  8. Serve the chickpea salad immediately, or refrigerate for up to 2 days. Enjoy!

Calories & macros

Energy
98.5 kcal in 100 grams
Protein
5.2
Fat
6.8
Carbohydrate
4

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