
Ingredients
- Chickpea — 50 g
- Tomato — 250 g
- Cucumber — 200 g
- Lettuce
- Arugula — 10 g
- Mozzarella — 150 g
- Carrot — 50 g
- Extra virgin olive oil — 5 g
- Lemon juice
Method
- Rinse 1 cup of dried chickpeas in a colander and soak them in water overnight (or for at least 8 hours).
- Drain the soaked chickpeas and rinse them again in fresh water.
- In a large pot, bring 4 cups of water to a boil and add 1 teaspoon of salt.
- Add the chickpeas to the boiling water and reduce heat to medium-low. Cover the pot and let the chickpeas simmer for 45-60 minutes, or until tender. Drain the cooked chickpeas and let them cool.
- Cut the cucumber, red onion, and red bell pepper into small pieces and chop the fresh parsley.
- In a large salad bowl, combine the cooked chickpeas, cucumber, red onion, red bell pepper, and fresh parsley.
- Drizzle 2 tablespoons of olive oil over the top of the salad and toss everything together until well combined.
- Serve the chickpea salad immediately, or refrigerate for up to 2 days. Enjoy!
Calories & macros
- Energy
- 98.5 kcal in 100 grams
- Protein
- 5.2
- Fat
- 6.8
- Carbohydrate
- 4


