Ingredients
- Squid fresh — 200 g
- Lettuce — 50 g
- Tomato — 200 g
- Parsley
- Extra virgin olive oil — 15 g
- French mustard color — 10 ml
Method
- In a large pot of boiling water, add the cleaned and peeled squid and cook for 2-3 minutes until tender.
- Drain the squid and cut into rings.
- In a mixing bowl, combine the chopped lettuce, tomatoes, and parsley.
- In a separate small bowl, whisk together the olive oil and mustard until well combined.
- Pour the dressing over the salad and toss to coat.
- Season with salt and pepper to taste.
- Arrange the squid rings on top of the salad and serve immediately.
- Enjoy this delicious and healthy Squid Rings Salad!
Calories & macros
- Energy
- 92.9 kcal in 100 grams
- Protein
- 8.5
- Fat
- 5.4
- Carbohydrate
- 3.3
