Ingredients
- Squid fresh — 200 g
- Green onion — 100 g
- Circassian cheese — 250 g
- Arugula — 100 g
- Cucumber — 150 g
- Extra virgin olive oil · для тушения
- Salt
Method
- Heat the olive oil in a large frying pan over medium heat.
- Add the squid rings to the pan and simmer for about 5 minutes, stirring occasionally, until the squid is cooked through and tender.
- Add the chopped green onions to the pan and continue to simmer for another 10 minutes, stirring occasionally, until the onions are soft and fragrant.
- While the squid is stewing, wash and chop the arugula, cucumbers and avocado.
- Once the squid and onions are cooked, remove the pan from the heat and add the chopped arugula, cucumbers and avocado to the pan.
- Toss everything together until well mixed.
- Serve immediately while still warm.
- Note: This salad is flavorful on its own and does not require any additional dressing.
Calories & macros
- Energy
- 97.4 kcal in 100 grams
- Protein
- 5.7
- Fat
- 6.9
- Carbohydrate
- 3.5
