
Ingredients
- Chicken fillet — 280 g
- Water — 400 ml
- Salt
Method
- Rinse the meat under cold running water and pat it dry with paper towels.
- Place the meat in a saucepan and add enough water to cover it completely.
- Bring the water to a boil, then reduce the heat to low and let the meat simmer for about 25 minutes or until it is tender.
- About 10 minutes before the meat is done, add salt to taste.
- Once the meat is fully cooked and tender, remove it from the saucepan and use it in your favorite recipe.
- Enjoy your tender and flavorful meat!
Calories & macros
- Energy
- 153 kcal in 100 grams
- Protein
- 30.4
- Fat
- 3.5
- Carbohydrate
- 0


