Ingredients
- Еgg — 3 pcs
- Аvocado — 200 g
- Greek Yogurt — 15 g
Method
- Hard boil eggs.
- Cut into two parts and separate the yolk from the protein.
- Mash the avocado with a fork, add the yolks and mix until smooth, add spices and yogurt.
- Using a pastry syringe, fill the egg whites.
- Bon appetit and happy holidays!
Calories & macros
- Energy
- 184.7 kcal in 100 grams
- Protein
- 6.5
- Fat
- 15.6
- Carbohydrate
- 3.8
