Ingredients
- Squid fresh — 200 g
- Аvocado — 100 g
- Pepper Sweet — 150 g
- Extra virgin olive oil — 10 g
- Walnuts — 10 g
- Dijon Mustard — 5 g
- Lemon juice — 5 ml
Method
- Boil squids until cooked, cut if necessary.
- Cut the pepper into strips and pass with olive oil.
- Cut the avocado into cubes.
- Mix squid, pepper, avocado and nuts.
- Prepare the sauce: lemon juice + mustard + olive oil.
- Dress salad with dressing.
- Bon appetit!
Calories & macros
- Energy
- 145.3 kcal in 100 grams
- Protein
- 11.6
- Fat
- 9.9
- Carbohydrate
- 3.5
