LenaHealthy Food

The complete recipe

Toast

Preparation time: 15 min

Total time: 15 min

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Toast

Ingredients

  • Whole grain bread — 2 pcs
  • Pepper Sweet — 20 g
  • Аvocado — 30 g
  • Cheese — 15 g

Method

  1. Prepare toast or dry bread in the microwave.
  2. Cut the pepper into thin slices.
  3. Peel the avocado and cut into thin slices.
  4. Cut the cheese into slices.
  5. Enjoy your meal.

Calories & macros

Energy
218 kcal in 100 grams
Protein
9.5
Fat
6.8
Carbohydrate
27.8

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