
Ingredients
- Whole grain bread — 25 g
- Circassian cheese — 100 g
- Lettuce
- Tomato — 60 g
Method
- Dry the bread in the microwave by placing the slices on a paper towel and heating for 30 seconds or make toast.
- Slice the cheese and set aside.
- Cut the tomato into thin slices or small pieces and set aside.
- Wash the lettuce leaves and pat them dry with a paper towel.
- To assemble the sandwich, place one slice of bread on a plate and add the cheese slices on top.
- Layer the tomato slices or pieces on top of the cheese.
- Add the lettuce leaves on top of the tomato.
- Serve immediately or wrap the sandwich in plastic wrap or aluminum foil to take it on the go. Enjoy!
You can use any vegetables of your choice.
Calories & macros
- Energy
- 174.9 kcal in 100 grams
- Protein
- 9.4
- Fat
- 6.6
- Carbohydrate
- 15.2


