
Ingredients
- Dates — 90 g
- Ricotta — 70 g
- Honey — 5 g
Method
- Wash the dates well, cut them lengthwise and remove the pit.
- Soak nuts for 4 hours.
- We fill the void of the date with ricotta and put a nut in the center.
- Bon appetit!
Calories & macros
- Energy
- 268.2 kcal in 100 grams
- Protein
- 7.4
- Fat
- 10
- Carbohydrate
- 39.1


