LenaHealthy Food

The complete recipe

Pear

Fresh pear is very useful; it contains vitamins C, A, E, B1, B2, B9, folic acid, potassium, zinc, magnesium, phosphorus, calcium.

Preparation time: 5 min

Total time: 5 min

Start cooking
Pear

Ingredients

  • Pear — 1 pcs

Method

Preparation steps were not provided in the source recipe.

Calories & macros

Energy
42 kcal in 100 grams
Protein
0.4
Fat
0.3
Carbohydrate
10.9

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