The complete recipe

Omelet with cottage cheese and spinach

Preparation time: 15 min

Total time: 15 min

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Omelet with cottage cheese and spinach

Ingredients

  • Cottage cheese — 50 g
  • Еgg — 2 pcs
  • Spinach — 20 g
  • Olive oil refined — 5 g
  • Salt
  • Italian herbs

Method

  1. Beat eggs with a fork.
  2. Finely chop the greens.
  3. Add cottage cheese to greens and mix well. In a small mixing bowl, beat 2 eggs with a fork until well mixed.
  4. Finely chop 1/4 cup of greens and add them to a separate bowl along with 1/4 cup of cottage cheese. Mix well.
  5. Combine the egg mixture with the cottage cheese and greens, and add salt and pepper to taste. Mix everything together until well combined.
  6. Heat 1 tablespoon of olive oil or cooking spray in a non-stick pan over medium heat. Pour the egg mixture into the pan and cover with a lid.
  7. Cook for 3-4 minutes or until the edges start to set and the top is slightly firm. Carefully flip the omelette and cook for another minute or until fully cooked.
  8. Slide the omelette onto a plate and serve hot.
  9. Enjoy your delicious and nutritious cottage cheese and greens omelette! Combine everything and add spices, mix well.
  10. Cook in a pan with a lid.

Calories & macros

Energy
152.7 kcal in 100 grams
Protein
12.5
Fat
10.5
Carbohydrate
1.1

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