
Ingredients
- Cottage cheese — 50 g
- Еgg — 2 pcs
- Spinach — 20 g
- Olive oil refined — 5 g
- Salt
- Italian herbs
Method
- Beat eggs with a fork.
- Finely chop the greens.
- Add cottage cheese to greens and mix well. In a small mixing bowl, beat 2 eggs with a fork until well mixed.
- Finely chop 1/4 cup of greens and add them to a separate bowl along with 1/4 cup of cottage cheese. Mix well.
- Combine the egg mixture with the cottage cheese and greens, and add salt and pepper to taste. Mix everything together until well combined.
- Heat 1 tablespoon of olive oil or cooking spray in a non-stick pan over medium heat. Pour the egg mixture into the pan and cover with a lid.
- Cook for 3-4 minutes or until the edges start to set and the top is slightly firm. Carefully flip the omelette and cook for another minute or until fully cooked.
- Slide the omelette onto a plate and serve hot.
- Enjoy your delicious and nutritious cottage cheese and greens omelette! Combine everything and add spices, mix well.
- Cook in a pan with a lid.
Calories & macros
- Energy
- 152.7 kcal in 100 grams
- Protein
- 12.5
- Fat
- 10.5
- Carbohydrate
- 1.1


