Ingredients
- Squid fresh — 500 g
- Cherry tomato — 150 g
- Cucumber — 150 g
- Arugula — 50 g
- Lettuce — 100 g
- Extra virgin olive oil — 20 g
- Garlic — 15 g
- Ground Black Pepper
Method
- We clean the squids if necessary and cut into rings.
- Cherry cut in half.
- Peel the garlic and finely chop.
- Pour olive oil into a frying pan and add garlic, fry over high heat for a minute, add chopped squid and cover with a lid.
- Simmer for 2 minutes, then add the cherry tomatoes and press them a little with a spatula to release the juice.
- Stir, cover and simmer for 2 minutes.
- Add spices and remove from heat.
- We cut lettuce, arugula and cucumbers at our discretion.
- Mix all the ingredients, sprinkle with sesame seeds on top, if desired.
- Bon appetit!
Calories & macros
- Energy
- 73.8 kcal in 100 grams
- Protein
- 9.8
- Fat
- 3.3
- Carbohydrate
- 2
