Ingredients
- Banana — 450 g
- Almonds flour — 50 g
- Rice flour — 100 g
- Еgg — 1 pcs
- Coconut Oil — 10 g
- Sugar substitute
Method
- Begin by peeling the ripe bananas and mashing them with a fork in a medium-sized mixing bowl until they are smooth.
- Add one cup of flour and one beaten egg to the bowl of mashed bananas. Mix the ingredients together until well combined.
- Melt two tablespoons of coconut oil in a skillet over medium heat.
- Add the pancake batter to the skillet, using a 1/4 cup measuring cup to scoop out the batter. Cook the pancakes for about 2-3 minutes on each side, or until they are golden brown.
- If desired, top the pancakes with sliced fruit before serving.
- Enjoy your delicious and easy-to-make banana pancakes!
Calories & macros
- Energy
- 192.5 kcal in 100 grams
- Protein
- 5.3
- Fat
- 7.8
- Carbohydrate
- 25
