Wheat porridge

Experts recommend including wheat porridge in the diet of overweight people.


Recipe Instructions:

  • Rinse the wheat groats in a fine mesh strainer under cold running water until the water runs clear.
  • Place the rinsed wheat groats in a container and fill with of water. Allow the groats to soak for 4 hours.
  • After 4 hours, drain the soaking water from the wheat groats.
  • ...

Regular use improves the condition of hair and nails, has a positive effect on the condition of the skin, increasing its elasticity.

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Ⓒ Printslon 2023