Wheat porridge

Name: Wheat porridge
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: International
Ingredients: Wheat groats; All ingredients are available in the app

Healthy Food

Wheat porridge

Experts recommend including wheat porridge in the diet of overweight people.

Ingredients:

Wheat groats
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Recipe Instructions:

Rinse the wheat groats in a fine mesh strainer under cold running water until the water runs clear.
Place the rinsed wheat groats in a container and fill with of water. Allow the groats to soak for 4 hours.
After 4 hours, drain the soaking water from the wheat groats.
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Regular use improves the condition of hair and nails, has a positive effect on the condition of the skin, increasing its elasticity.

To read the full recipe, download the app.