Experts recommend including wheat porridge in the diet of overweight people.
- Wheat groats
- Rinse the wheat groats in a fine mesh strainer under cold running water until the water runs clear.
- Place the rinsed wheat groats in a container and fill with of water. Allow the groats to soak for 4 hours.
- After 4 hours, drain the soaking water from the wheat groats.
Regular use improves the condition of hair and nails, has a positive effect on the condition of the skin, increasing its elasticity.
To read the full recipe, download the app.
Ⓒ Printslon 2023