Ingredients
- Beans — 100 g
- Еgg — 2 pcs
- Tomato — 200 g
- Turkey fillet — 100 g
- Corn — 50 g
- Greek yogurt — 30 g
- Mustard — 15 g
- Garlic granulated
- Salt
Method
- Bring a large pot of salted water to a boil. Add green beans and cook until soft, about 3 minutes. Drain the water and set aside.
- In another saucepan, bring water to a boil and add eggs. Boil for about 10 minutes, then remove from heat, strain and cool in cold water. Peel the eggs and cut into halves or quarters.
- Boil the corn. Drain the water and set aside.
- Grill, boil, or bake turkey breast until tender. Cut into slices or pieces.
- In a small bowl, combine yogurt, Dijon mustard, garlic powder, onion powder, salt and pepper to make a sauce.
- Arrange the green beans, eggs, corn, and turkey on a plate. Top with mustard-yogurt sauce. Serve and enjoy!
- This dish is perfect for a healthy and satisfying lunch or dinner. It is rich in protein and nutrients, and the mustard-yoghurt sauce adds zest and flavor. Feel free to customize the vegetables and cooking method to your liking.
- Enjoy!
Calories & macros
- Energy
- 81.8 kcal in 100 grams
- Protein
- 8.7
- Fat
- 2.9
- Carbohydrate
- 4.1
