
Ingredients
- Mackerel — 1 pcs
- Lime juice — 45 ml
- Basil — 15 g
- Salt
- Garlic granulated
- Zucchini — 50 g
- Herbes de Provence
Method
- In a small bowl, mix together the lemon juice, herbs, and spices to make the marinade.
- Brush each mackerel fillet with the marinade, making sure to coat both sides. Place the fillets in a container or dish and cover with plastic wrap. Refrigerate for at least 4 hours, or overnight for best results.
- Preheat your grill or oven to medium-high heat.
- Take the sliced zucchinis and cut a slit in the center of each one. Take a basil leaf and insert it into the slit.
- Take each mackerel fillet and place a slice of zucchini with basil inside the slit. Repeat for all fillets.
- If using a grill, place the fillets directly on the grill grates and cook for 3-4 minutes per side, until the flesh is opaque and flakes easily with a fork.
- If using an oven, place the fillets on a baking sheet lined with parchment paper and bake for 12-15 minutes, until the flesh is opaque and flakes easily with a fork.
- Serve the grilled or baked mackerel with the zucchini slices and enjoy!
Calories & macros
- Energy
- 163 kcal in 100 grams
- Protein
- 15
- Fat
- 10.8
- Carbohydrate
- 1.2


