Ingredients
- Oat groats — 60 g
- Walnuts — 5 g
- Almond — 5 g
- Cashew — 5 g
- Banana — 150 g
- Coconut Chips
Method
- In a medium saucepan, combine oatmeal and water. Cover and leave overnight.
- In the morning, bring the oatmeal to a boil over medium heat.
- Reduce heat to low and simmer for about 3-4 minutes or until tender.
- Add the banana puree and chopped nuts to the pot and stir.
- Sprinkle each plate with shredded coconut and serve warm.
- Enjoy hearty and delicious oatmeal at night with banana and nuts!
Calories & macros
- Energy
- 126 kcal in 100 grams
- Protein
- 3.8
- Fat
- 4.4
- Carbohydrate
- 17.8
