Ingredients
- Chicken fillet — 500 g
- Zucchini — 150 g
- Quail egg — 4 pcs
- Oat bran — 25 g
- Herbes de Provence
- Garlic granulated
- Salt
- Spinach — 30 g
Method
- Preheat your oven to 375°F (190°C) or prepare a pan on medium heat.
- Rinse the fillet and cut it into small pieces. Wash the zucchinis and cut them into small cubes.
- Place the fillet and zucchini into a blender and pulse until ground.
- Crack the eggs into a mixing bowl and add the salt, black pepper, garlic powder, and bran. Whisk everything together until smooth.
- Add the ground fillet and zucchini to the mixing bowl with the egg mixture. Stir everything together until well combined.
- If using a pan, lightly oil the pan and pour the mixture into the pan, smoothing out the top. Cook for 15-20 minutes until golden brown and cooked through. If using the oven, pour the mixture into a greased baking dish and bake for 25-30 minutes until golden brown and cooked through.
- Remove from the pan or oven, let it cool for a few minutes, then slice and serve.
- Enjoy your delicious and healthy meal!
Calories & macros
- Energy
- 110.8 kcal in 100 grams
- Protein
- 17.9
- Fat
- 2.3
- Carbohydrate
- 3.2
