The complete recipe

Pancakes with figs

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Pancakes with figs

Ingredients

  • Whole-wheat flour — 100 g
  • Oatmeal flour — 100 g
  • Еgg — 1 pcs
  • Figs fresh — 100 g
  • Kefir — 150 ml
  • Olive oil refined — 15 g

Method

  1. In a mixing bowl, sift the flour to remove any lumps.
  2. Crack the egg into the bowl and mix with a whisk or fork until fully incorporated with the flour.
  3. Pour in the kefir and stir again until well combined and smooth.
  4. Add the chopped figs to the batter and stir gently until evenly distributed.
  5. Heat a non-stick pan over medium-high heat and add enough cooking oil to coat the surface.
  6. Spoon a ladleful of batter onto the pan and spread it evenly to form a circular shape.
  7. Cook the pancake for 2-3 minutes on each side, or until golden brown and crispy.
  8. Transfer the cooked pancake to a plate and repeat with the remaining batter until all pancakes are cooked.
  9. Serve the pancakes warm, topped with fresh figs or your favorite toppings.
  10. Enjoy your delicious and healthy fig and kefir pancakes!

Calories & macros

Energy
204.3 kcal in 100 grams
Protein
7.1
Fat
7.2
Carbohydrate
27.3

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