
Ingredients
- Whole-wheat flour — 100 g
- Oatmeal flour — 100 g
- Еgg — 1 pcs
- Figs fresh — 100 g
- Kefir — 150 ml
- Olive oil refined — 15 g
Method
- In a mixing bowl, sift the flour to remove any lumps.
- Crack the egg into the bowl and mix with a whisk or fork until fully incorporated with the flour.
- Pour in the kefir and stir again until well combined and smooth.
- Add the chopped figs to the batter and stir gently until evenly distributed.
- Heat a non-stick pan over medium-high heat and add enough cooking oil to coat the surface.
- Spoon a ladleful of batter onto the pan and spread it evenly to form a circular shape.
- Cook the pancake for 2-3 minutes on each side, or until golden brown and crispy.
- Transfer the cooked pancake to a plate and repeat with the remaining batter until all pancakes are cooked.
- Serve the pancakes warm, topped with fresh figs or your favorite toppings.
- Enjoy your delicious and healthy fig and kefir pancakes!
Calories & macros
- Energy
- 204.3 kcal in 100 grams
- Protein
- 7.1
- Fat
- 7.2
- Carbohydrate
- 27.3


