Chia seeds contain Omega-3 and 6, proteins (about 20%), fiber, vitamins A, C, E, minerals - calcium, phosphorus, magnesium, manganese, iron, potassium, etc.
- In a mixing bowl, combine the yogurt and chia seeds. Mix well until the chia seeds are evenly distributed in the yogurt.
- Place the mixture in the refrigerator for 10 minutes to allow the chia seeds to absorb some of the yogurt.
- While the mixture is in the refrigerator, chop the peaches into small pieces and blend them in a blender until smooth.
- Once the 10 minutes are up, remove the yogurt and chia mixture from the refrigerator and stir it well.
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