The complete recipe
Сhia pudding
Chia seeds contain Omega-3 and 6, proteins (about 20%), fiber, vitamins A, C, E, minerals - calcium, phosphorus, magnesium, manganese, iron, potassium, etc.
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Ingredients
- Chia seed — 30 g
- Greek Yogurt — 100 ml
- Peache — 200 pcs
- Dates — 20 g
- Dried apricots — 20 g
Method
- In a mixing bowl, combine the yogurt and chia seeds. Mix well until the chia seeds are evenly distributed in the yogurt.
- Place the mixture in the refrigerator for 10 minutes to allow the chia seeds to absorb some of the yogurt.
- While the mixture is in the refrigerator, chop the peaches into small pieces and blend them in a blender until smooth.
- Once the 10 minutes are up, remove the yogurt and chia mixture from the refrigerator and stir it well.
- Add the peach puree to the mixture and stir until well combined.
- Place the mixture back in the refrigerator and chill for at least 3 hours to allow the chia seeds to fully expand and the flavors to meld.
- When ready to serve, top with additional chopped fruit if desired.
- Enjoy this healthy and delicious chia seed and peach yogurt recipe!
Calories & macros
- Energy
- 105 kcal in 100 grams
- Protein
- 3.3
- Fat
- 3.5
- Carbohydrate
- 15.5
