Ingredients
- Couscous — 100 g
- Tomato — 150 g
- Pepper Sweet — 145 g
- Tuna in own juice — 100 g
- Lemon juice
- Extra virgin olive oil — 10 g
- Salt
- Herbes de Provence
- Garlic granulated
Method
- Rinse the couscous in a fine mesh strainer and place it in a large bowl.
- Pour enough boiling water to cover the couscous by about 1/2 inch. Cover the bowl with a lid or plastic wrap and let it sit for 10 minutes or until the couscous is tender.
- In the meantime, heat the olive oil in a skillet over medium heat. Add the diced tomatoes and peppers and cook for 5-10 minutes or until the vegetables are tender.
- Season the vegetables with salt and spices to taste.
- Add the drained and flaked tuna to the skillet and mix well with the vegetables.
- Once the couscous is tender, fluff it with a fork and add the tuna and vegetable mixture to the bowl. Mix well to combine. Serve the couscous salad warm or at room temperature.
- Enjoy your delicious and healthy couscous salad with tuna, tomatoes, and peppers!
Calories & macros
- Energy
- 61 kcal in 100 grams
- Protein
- 4.6
- Fat
- 1.8
- Carbohydrate
- 6.1
