The complete recipe
Spinach fritters
Spinach is low in calories and very high in vitamins, minerals and phytonutrients. Spinach is an excellent source of protein, phosphorus, vitamin E, zinc, fiber and copper.
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Ingredients
- Spinach — 250 g
- Еgg — 2 pcs
- Whole-wheat flour — 100 g
- Salt
- Olive oil refined — 5 g · для жарки
Method
- Preheat oven to 375°F (190°C).
- Defrost spinach according to package directions and squeeze out excess moisture.
- Mix all ingredients in a bowl.
- Mix well until all ingredients are evenly distributed.
- If you prefer to sauté the mixture, heat some oil in a skillet over medium heat. Spoon the mixture into the pan, flattening it slightly, and fry for 2-3 minutes on each side until crispy.
- If you prefer to bake the mixture, spoon it into a baking dish and bake for 25-30 minutes until golden brown and crispy.
- Enjoy a delicious and nutritious spinach dish!
Calories & macros
- Energy
- 133 kcal in 100 grams
- Protein
- 6.3
- Fat
- 7.7
- Carbohydrate
- 8.9
