Omelet with green onions and grilled tofu

Method

1. In a mixing bowl, beat 2 eggs with a fork until the yolks and whites are well combined.
2. Add 1/4 cup of finely chopped onions to the bowl and mix well with the eggs. Season with salt and pepper to taste.
3. Preheat a non-stick pan over medium heat. If you're not using a non-stick pan, you can add 1 tablespoon of vegetable oil to prevent the eggs from sticking.
4. Once the pan is heated, pour the egg mixture into the pan and cook over low heat for 3-5 minutes or until the eggs are set and golden brown on the bottom.
5. Flip the egg mixture using a spatula and cook for an additional 1-2 minutes or until the eggs are fully cooked. While the eggs are cooking, slice 4 oz of firm tofu into thin slices.
6. Heat up a grill or a non-stick pan over medium heat. If you're using a non-stick pan, you don't need to add any oil. If you're using a grill, lightly brush the tofu slices with oil to prevent sticking.
7. Once the grill or pan is heated, add the tofu slices and cook for 2-3 minutes on each side or until the tofu is golden brown and crispy.
8. Serve the eggs and tofu together and garnish with assorted vegetables and herbs of your choice, such as diced tomatoes, chopped scallions, or fresh parsley.
9. Enjoy!