Ingredients
- Chicken fillet — 300 g
- Flax seeds — 15 g
- Еgg — 1 pcs
- Chia seeds — 15 g
- Cheese — 150 g
- Salt
- Dried basil — 2 g
- Dried oregano — 2 g
Method
- Preheat your oven to 350°F (180°C).
- Cut the chicken fillets into chops, about 1-inch thick each.
- In a bowl, beat the eggs and season with 1/2 tsp salt.
- Grate the cheese and set aside.
- In another bowl, mix the chia seeds, ground flaxseed, grated cheese, dried oregano, and dried basil.
- Dip each chicken chop first into the egg mixture, making sure it's well coated.
- Then, coat the chicken chop in the chia seed mixture, pressing it firmly so it sticks well.
- Place the coated chicken chops on a baking sheet lined with parchment paper, leaving a little space between each piece.
- Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve hot and enjoy your delicious and healthy Baked Chicken Chops with Cheesy Chia Seed Coating!
- Enjoy your meal!
Calories & macros
- Energy
- 209.4 kcal in 100 grams
- Protein
- 21.9
- Fat
- 12
- Carbohydrate
- 2.4
