The complete recipe

Flounder with vegetables in the oven

Preparation time: 45 min

Total time: 45 min

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Flounder with vegetables in the oven

Ingredients

  • Flounder — 300 g
  • Onion — 150 g
  • Carrot — 150 g
  • Extra virgin olive oil — 5 g
  • Lemon — 50 g
  • Salt
  • Italian herbs

Method

  1. Preheat your oven to 350°F (180°C).
  2. Rinse the flounder under cold running water and pat dry with paper towels.
  3. Grate the onion and carrot, and sauté them in a frying pan until softened.
  4. Stuff the flounder with the stewed onions and carrots.
  5. Rub the outside of the fish with olive oil, season with salt and pepper, and place lemon slices on top.
  6. Place the fish in a baking dish and bake for 30 minutes or until the fish is cooked through.
  7. Remove the flounder from the oven and serve hot with your favorite side dishes.
  8. Enjoy your delicious and healthy meal!

Calories & macros

Energy
70.5 kcal in 100 grams
Protein
8.1
Fat
2.3
Carbohydrate
4.1

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