
Ingredients
- Flounder — 300 g
- Onion — 150 g
- Carrot — 150 g
- Extra virgin olive oil — 5 g
- Lemon — 50 g
- Salt
- Italian herbs
Method
- Preheat your oven to 350°F (180°C).
- Rinse the flounder under cold running water and pat dry with paper towels.
- Grate the onion and carrot, and sauté them in a frying pan until softened.
- Stuff the flounder with the stewed onions and carrots.
- Rub the outside of the fish with olive oil, season with salt and pepper, and place lemon slices on top.
- Place the fish in a baking dish and bake for 30 minutes or until the fish is cooked through.
- Remove the flounder from the oven and serve hot with your favorite side dishes.
- Enjoy your delicious and healthy meal!
Calories & macros
- Energy
- 70.5 kcal in 100 grams
- Protein
- 8.1
- Fat
- 2.3
- Carbohydrate
- 4.1


