The complete recipe
Rice with seafood
Without exception, all seafood is rich in protein, which is more in them than in meat, and it is much easier to digest. Then you can eat seafood without fear for the figure - 100 g contains from 60 to 120 kcal.
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Ingredients
- Seafood — 250 g
- Rice — 150 g
- Onion — 150 g
- Carrot — 100 g
- Extra virgin olive oil — 10 g
- Salt
Method
- Rinse the rice and boil it until tender.
- Prepare seafood.
- Grate carrots.
- Pour olive oil into a deep saucepan with a thick bottom.
- Fry the onions and carrots.
- Add rice and seafood.
- Mix everything well and turn off the fire.
Calories & macros
- Energy
- 152.7 kcal in 100 grams
- Protein
- 2.9
- Fat
- 3.3
- Carbohydrate
- 20.6
