
Ingredients
- Water — 750 ml
- Onion — 75 g
- Carrot — 75 g
- Ground beef — 200 g
- Buckwheat — 30 g
- Salt
Method
- Pour 3 cups of water into a medium saucepan and place it on the stove.
- Heat the water over high heat until it boils.
- Add finely chopped carrots and onions to boiling water.
- Cook the vegetables for about 10 minutes or until they are soft.
- Add meat to the pot and cook for another 5 minutes.
- Add pre-washed buckwheat to the pan and mix well.
- Reduce the heat to low and cover the pot with a lid.
- Cook until tender, about 20-30 minutes.
- Add salt and pepper to taste.
- Add chopped fresh parsley or cilantro for extra flavor and color.
- Remove the saucepan from the heat and let it brew, covered, for 10 minutes.
- Enjoy delicious and nutritious food in one pot!
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Calories & macros
- Energy
- 58.5 kcal in 100 grams
- Protein
- 3.5
- Fat
- 3.6
- Carbohydrate
- 2.8


