The complete recipe

Buckwheat soup

Preparation time: 50 min

Total time: 50 min

Start cooking
Buckwheat soup

Ingredients

  • Water — 750 ml
  • Onion — 75 g
  • Carrot — 75 g
  • Ground beef — 200 g
  • Buckwheat — 30 g
  • Salt

Method

  1. Pour 3 cups of water into a medium saucepan and place it on the stove.
  2. Heat the water over high heat until it boils.
  3. Add finely chopped carrots and onions to boiling water.
  4. Cook the vegetables for about 10 minutes or until they are soft.
  5. Add meat to the pot and cook for another 5 minutes.
  6. Add pre-washed buckwheat to the pan and mix well.
  7. Reduce the heat to low and cover the pot with a lid.
  8. Cook until tender, about 20-30 minutes.
  9. Add salt and pepper to taste.
  10. Add chopped fresh parsley or cilantro for extra flavor and color.
  11. Remove the saucepan from the heat and let it brew, covered, for 10 minutes.
  12. Enjoy delicious and nutritious food in one pot!

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Calories & macros

Energy
58.5 kcal in 100 grams
Protein
3.5
Fat
3.6
Carbohydrate
2.8

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