Ingredients
- Turkey fillet — 300 g
- Еgg — 1 pcs
- Zucchini — 100 g
- Spinach — 30 g
- Olive oil refined — 10 g · для жарки
- Onion — 75 g
- Salt
Method
- Preheat oven to 375°F or heat a large skillet over medium heat.
- In a large bowl, combine ground turkey fillet, beaten egg and grated zucchini. Mix well until smooth.
- Add salt to taste and add chopped spinach and onion. Mix everything together until well blended.
- Form the mixture into small patties (about 2-3 inches in diameter and 1/2 inch thick).
- Heat a few tablespoons of vegetable oil in a frying pan or lightly grease a baking sheet. If using a skillet, fry the patties in batches until golden brown on both sides (about 3-4 minutes per side). If baking, place the patties on a baking sheet and bake in the preheated oven for 15-20 minutes, until golden brown.
- Serve hot with your favorite side dishes or enjoy on their own as a healthy and tasty meal.
Denying yourself meat when losing weight is not a good idea, as it contains a lot of useful substances that are so necessary for health.
Calories & macros
- Energy
- 127.1 kcal in 100 grams
- Protein
- 12.1
- Fat
- 7
- Carbohydrate
- 2.6
