The complete recipe
Bulgur with beef and mushrooms
Bulgur refers to cereals that are easily digested. We divide the finished dish into two days.
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Ingredients
- Bulgur — 100 g
- Beef lowfat — 100 g
- Mushrooms — 100 g
- Raisin — 10 g
- Cranberry — 10 g
- Onion — 75 g
- Carrot — 75 g
- Water — 30 ml · 1.5 - 2 tablespoons
- Salt
Method
- 1 cup bulgur, well washed and lightly toasted (in a dry frying pan)
- Mode beef slices.
- Coarsely chop the mushrooms.
- Carrots and onions - finely.
- Stew all 10 minutes separately from bulgur in a pan (mushrooms, meat, onions, carrots).
- Pour all the ingredients (bulgur, meat, mushrooms, onions, carrots) into a slow cooker or pan.
- Pour 1.5-2 glasses of water, salt.
- Boil for about 20-30 minutes.
- After it is ready, optionally add 10 grams of pre-steamed raisins and cranberries.
- Close the lid and wait another 10 minutes.
- At the end, you can add a little sesame or nut oil if desired, and then mix.
- Garnish with parsley if desired.
We divide the finished dish into two days.
Calories & macros
- Energy
- 117.1 kcal in 100 grams
- Protein
- 7.1
- Fat
- 2.8
- Carbohydrate
- 13.4
